There’s no need to use alcohol in a mouthwash when you can get that same fresh kick from a few drops of peppermint oil. Homemade Mouthwash with Essential Oils. As I mentioned above, a high concentration of alcohol in mouthwash can dry out our protective mucosal layer – not a good thing! Although this recipe does incorporate alcohol , the concentration is much, MUCH lower and not drying in my experience.
An alcohol -free wash is gentle on delicate mouth tissues and can combat dental ailments, all while whitening your teeth!
Alcohol -free mouthwash has proven to have a better effect on the gloss, color and wear of teeth, and dental restorations. Someone asked about the “ ALCOHOL FREE WITCH HAZEL” and I was wondering the same thing. My witch hazel says 1 all natural, containing alcohol … Care to chime in, Jill? My kids love mouthwash but I refuse to buy the stuff in the store. This recipe truly came the EXACT week my husband put “kid mouthwash ” on our grocery list.
Instead of using store-bought mouthwash , try making your own alcohol -free and fluoride-free mouthwash at home with baking soda. Baking soda is a common household product and it is great for many things including teeth whitening and getting rid of odor (3). In this article, let’s talk about different natural homemade mouthwash recipes and the benefits of each ingredient.
There are multiple benefits for creating your own mouthwash. No harmful chemicals - Manufacturers often include dyes. Bad breath is repulsive! To have a fresh breath, so that others would love to come close to you, all you need is a good mouthwash to rinse your mouth. Here are just a few: Basic Mouthwash : cup water, teaspoon baking soda, and drops peppermint essential oils.
Mix all ingredients in a glass jar and shake well. Swish in mouth, then spit out. It is recommended by many natural dentists and is now a popular ingredient in natural toothpaste, gum, and mouthwash. It is not a necessary ingredient for this natural homemade mouthwash but it will improve the taste and even the effectiveness. About teaspoon is recommended if using in this recipe.
As if you needed another reason to avoid commercial mouthwash , some scientists now believe that alcohol -based mouthwashes are partly responsible for the worldwide increase in oral cancer. It is believed that alcohol dehydrates cells in the mouth, which then allows carcinogens to more easily permeate. If you choose to make your own mouthwash , you have the option of leaving out this ingredient. Many ingredients in homemade natural mouthwash recipes pack antibacterial, antimicrobial, and antifungal properties. With all the emphasis these days on making teeth as white as possible, fresh and clean breath may be taking a back seat.
However, deciding between a mouthwash with alcohol and mouthwash without can be a hard thing to do. If you are searching for DIY mouthwash , here is the list of best homemade mouthwash for fresh breath and healthy gums.
It took me a couple shots, but I finally made the perfect recipe :) Hope it helps, because it sure helped me! Of course, with homemade mouthwash , you get to choose the flavor – so it works no matter what you prefer. It must be (a little) sweet. We eat to boost oral health and even make our own remineralizing toothpaste.
The one thing we hadn’t used since changing our oral health routine was mouthwash , as most commercial versions are filled with chemicals and artificial colors and flavors. Since antibacterial mouthwashes can wipe out all of the good bacteria, the bad bacteria come back at a different rate, making the problem of bad breath even worse. Disclosure: Ask the Dentist is supported by readers.
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